{"id":3083,"date":"2018-11-24T16:54:44","date_gmt":"2018-11-24T16:54:44","guid":{"rendered":"http:\/\/kosmologipodden.se\/?p=3083"},"modified":"2018-11-24T17:05:59","modified_gmt":"2018-11-24T17:05:59","slug":"avsnitt-72-om-onaturlig-trtthet-och-livskraft-samtal-med-eva-gusmark","status":"publish","type":"post","link":"https:\/\/kosmologipodden.se\/?p=3083","title":{"rendered":"Avsnitt 72: Om onaturlig tr&ouml;tthet och v\u00e4gen till livskraft. Samtal med Eva Gusmark"},"content":{"rendered":"<iframe loading=\"lazy\" style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7670690\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/627382\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p>Onaturlig tr&ouml;tthet &ndash; vad &auml;r det f&ouml;r n&aring;got och hur kan vi v&auml;nda tr&ouml;tthet till livskraft?&nbsp;Vad beror st&auml;ndig tr&ouml;tthet p&aring;? I dag &auml;r det m&aring;nga som lider av konstant tr&ouml;tthet, s&ouml;mnproblem och utmattningssyndrom. I detta avsnitt samtalar Kosmologipodden med Eva Gusmark om personliga erfarenheter av att ha upplevt utmattningssyndrom.&nbsp;Vi reflekterar &ouml;ver den process som det inneb&auml;r att f&aring; tid och m&ouml;jlighet till &aring;terh&auml;mtning, samt att sedan kunna g&aring; vidare och skapa rum f&ouml;r livskraft i st&auml;llet f&ouml;r tr&ouml;tthet.<\/p>\n<p>Vi belyser vad Martinus har skrivit om onaturlig tr&ouml;tthet, tankens kraft och den djupaste orsaken till tr&ouml;tthet, bland annat i hans artikel &rdquo;Onaturlig tr&ouml;tthet&rdquo; i boken <em>Kosmiska lektioner<\/em>. V&aring;r personliga inst&auml;llning till livet och de tankar som vi hyser spelar h&auml;r en central roll f&ouml;r att vi ska kunna skapa livskraft, gl&auml;dje till livet och v&auml;lbefinnande.<\/p>\n<p>Spr&aring;k: svenska.<\/p>\n<p>Avsnittet spelades in i H&auml;lsans Hus, Stockholm, i oktober 2018 med Lars Palerius och Pernilla Rosell.<\/p>\n<p>Musik komponerad och framf&ouml;rd av Lars Palerius.<\/p>\n<p>F&ouml;redraget med Eva Gusmark som omn&auml;mns i samtalet kommer att publiceras p&aring; hemsidan f&ouml;r Stiftelsen Martinus Kosmologi:&nbsp;<a href=\"http:\/\/www.martinus.se\">http:\/\/www.martinus.se<\/a><\/p>\n<div class=\"sfsi_Sicons\" style=\"width: 100%; display: inline-block; vertical-align: middle; text-align:left\"><div style=\"margin:0px 8px 0px 0px; line-height: 24px\"><span><\/span><\/div><div class=\"sfsi_socialwpr\"><div class=\"sf_fb\" style=\"text-align:left;width:98px\"><div class=\"fb-like\" href=\"https:\/\/kosmologipodden.se\/?p=3083\" width=\"180\" send=\"false\" showfaces=\"false\" action=\"like\" data-share=\"true\" data-layout=\"button\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Onaturlig tr\u00f6tthet &#8211; vad \u00e4r det f\u00f6r n\u00e5got och hur kan vi v\u00e4nda tr\u00f6tthet till livskraft?\u00a0Vad beror st\u00e4ndig tr\u00f6tthet p\u00e5?<\/p>\n","protected":false},"author":1,"featured_media":3085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[302,215,301,303,304,305,299,300],"class_list":["post-3083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-aterhamtning","tag-eva-gusmark","tag-livskraft","tag-onaturlig-trotthet","tag-somn","tag-tankekraft","tag-trotthet","tag-utmattningssyndrom"],"_links":{"self":[{"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/posts\/3083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3083"}],"version-history":[{"count":7,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/posts\/3083\/revisions\/3091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosmologipodden.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}